Therapy Services
Psychotherapy
Psychotherapy is a supportive process where I work collaboratively with children and teens to help them navigate challenges, build skills, and foster emotional well-being. My approach is strengths-based and focused on building resiliency—helping your child develop the ability to bounce back from difficulties and thrive in everyday life.
I use evidence-based strategies tailored to each child’s unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and solution-focused techniques. These methods can help your child learn to manage emotions, cope with stress, and develop practical tools for everyday challenges.
My expertise is in working with kids and teens who experience ADHD, anxiety, depression, OCD, and autism. I strive to create a safe, welcoming space where your child feels understood and empowered. Together, we’ll set goals, celebrate strengths, and work toward positive change—supporting your child’s growth both at home and in the community.
ADHD Coaching
Coaching is designed to help you think more clearly and build the skills you need to reach your goals. With coaching, you’ll have a supportive partner who works with you to identify what’s important and helps you make progress every step of the way. Some of the ways coaching can help include improving your focus, staying organized, getting things done on time, building better study habits, sleeping better, boosting your motivation by breaking tasks into smaller steps, and making decisions with more confidence. Coaching gives you practical tools and support to help you succeed and feel your best.