Working with me means receiving care that’s tailored to your unique needs and age, delivered in a down-to-earth and approachable way. I like to include humor in sessions when appropriate, making therapy feel comfortable and relatable. My approach is collaborative and strengths-based, meaning we work together as a team and focus on your existing abilities and resources to help you grow and overcome challenges. I believe in building on what’s already working for you, while supporting you in areas where you need extra help. My style is influenced by CBT, DBT, mindfulness, solution-focused therapy, motivational interviewing, positive parenting, and play-based techniques. This means I use a variety of proven approaches to support your goals, always tailoring strategies to what works best for you. I am neurodivergent-affirming, LGBTQIA+ affirming, and gender-affirming, which means I provide a safe, supportive, and inclusive space where all identities and experiences are respected and valued.